About
Personal Wellness Guide
Get insightful personal wellness tips and hacks for a happier, healthier life.
Hello!
I’m Zed, and it’s so great to meet you.
I’m passionate about learning and sharing wellness tips for improving everyday life.
If you are like me, you are probably also curious about healthy meals, how specific diets like keto, paleo, DASH, Mediterranean or carnivore diets affect your body.
Or maybe you’re looking into how to improve your sleep, losing belly fat, learning the best workout routines for your body. Perhaps you want to learn about yoga, meditation, ways to manage stress, natural remedies, and herbal teas…
Then Personal Wellness Guide is for you!
Why I Started Personal Wellness Guide
I got into wellness while searching for answers for my health problems. Just before and during the COVID19 pandemic, I put on a lot of weight and struggled with belly fat. My sleep was terrible. Not to mention the stress and anxiety.
Also, living with someone with PCOS and allergies put me in research mode most of the time. So, I got into wellness.
I started Personal Wellness Guide to share wellness tips and healthy living hacks I have learned over the years to help others navigate their wellness journey with confidence.
What You’ll Find on Personal Wellness Guide
Here, you’ll find practical, straightforward guidance on:
- Nutrition, diets and healthy living.
- Physical wellness: from fitness, sleep, weight management, belly fat etc.
- Building and developing your mental, emotional, intellectual wellness.
- Self-Care & Habit-Building
- Holistic wellness, alternative remedies and herbal teas.
- Holiday and season content: thoughtful gift ideas, healthy meal ideas, and wellness decor inspiration for the holidays.
Make sure to also grab freebies and products specifically made for you.
Why You Should Trust Personal Wellness Guide
Everything you will find here simplifies wellness into practical hacks for everyday life.
Also, my previous experience working in a health and wellness NGO, plus my background in communication and research gives me an edge in breaking down health information to practical tips you can follow to build a healthier happy life.
I combine research, studies, and my personal experience to empower you to make informed choices about your wellness.
Get to know me
Breakfast Go to
Omelette, coffee and bread.
I recently read
The Pivot Year by Brianna Wiest
on weekends you’ll find me…
Swimming, enjoying cocktails and spending time with family.
Wellness ritual I swear by
Stretching! 😄
Currently binging
Your Friends & Neighbors
Best piece of advice i’ve received
The only way to fail is to quit, so keep putting in the work and showing up every day.
