Trending now
What Is Glycemic Index? Low vs High GI Food List & Meal Plan
If you are trying to eat good carbs or avoid bad carbs, you’ve probably come across Glycemic Index (GI). While…
8 Personal Wellness Areas for Building a Happier, Healthier Life
Personal wellness is taking care of yourself to gain a sense of happiness and fulfillment. It is a holistic, active process of making choices that lead to a healthier, happier life.
Herbal Tea: 9 Powerful Teas to Soothe Your Sleep & Stress
Brewing a cup of a herbal tea can be one of the simplest rituals that give you the biggest reliefs….
Paleo Diet For Beginners: Complete Food List & How To Start
If you like your food natural; without additives, sweeteners, or chemicals disguised as food, then the paleo diet is definitely for you. Sometimes called the caveman diet, Paleo involves eating how our hunter-gatherer ancestors ate in the…
Anti-Inflammatory Diet: 7 Best Anti-Inflammation Foods & Meal Plan
If you always feel bloated, tired, or have achy joints, you could have inflammation. While inflammation in the short term helps the body heal, long-term inflammation could lead to arthritis, obesity, and heart disease. That’s why you…
Herbal Tea: 9 Powerful Teas to Soothe Your Sleep & Stress
Brewing a cup of a herbal tea can be one of the simplest rituals that give you the biggest reliefs. Yes, herbal teas are about healing. They can calm your nervous system on a stressful day, help…
Ketogenic Diet Explained: Keto Food List, Benefits, & How to Start
The ketogenic diet, a.k.a. keto, is a low-carb, high-fat way of eating that switches the body’s energy from breaking down carbs (glucose) to burning fat (ketones). It is known for its numerous health benefits like weight loss,…
How To Lose Belly Fat Easily: Science-Backed Secrets For a Flat Tummy
If you are wondering ‘how do I lose belly fat?’ you are not alone. One mistake people make while trying to lose belly fat is thinking that exercise alone will work. The truth is that you can’t…
